My Blog
Is Your Baby Waking Up on Their Tummy Causing Frequent Night Wake Ups?
Just as you think you are beginning to find your rhythm with sleep, your little angel surprises...
Are You in a Bedtime Battle with Your Toddler?
As parents, time is one of our most precious commodities. However, when you're in a bedtime battle...
Is your baby experiencing the 4 month sleep regression?
Is this the 4-month Sleep Regression?? Let's face it, sleep regressions are tough. Just when you...
Is Your Baby Ready to Drop from 3 Naps per Day to 2?
At around 5-6 months of age, you may start noticing some changes in your baby's nap patterns....
Top 5 Tips for Managing a Newborn’s Sleep
One of the most common complaints that I hear from parents is that their child's sleep schedule is...
How to Transition Back to School in a Breeze
As a kid, summer was the time when adventures were had, late nights were the norm and soaking in...
How to Plan for a Sleepover with Your Little One
Have you been given the opportunity for your baby to go and have a sleepover at your parent's...
How to Help Your Child Adjust to a New Time Zone
Traveling with children is never easy, especially when you are traveling long distances across...
How to Protect your Child’s Sleep While Traveling
One of the biggest concerns for parents traveling with babies or young children is how to keep...
9 Tips for Successful Travel with Kids from Sleep to Packing
Traveling with infants and young children can be a daunting task, but it doesn't have to be! With...
4 Tips to Keep the Sleep While Traveling
Summer is quickly approaching and many of us are busy making travel plans for our relaxing summer...
Why is Sleep Training not Working for my Baby?
Sleep training is hard work. It’s emotionally draining and physically exhausting, especially when...
Is My Child Getting Enough Sleep?
Did you hear about the latest study around children who lose only 39 minutes of sleep per night...
Is your baby experiencing the 4 month sleep regression?
Is this the 4-month Sleep Regression?? Let's face it, sleep regressions are tough. Just when you think your baby is finally sleeping through the night (or at least having longer stretches of sleep), they suddenly start waking up every two hours again. This happens to...
Is Your Baby Waking Up on Their Tummy Causing Frequent Night Wake Ups?
Just as you think you are beginning to find your rhythm with sleep, your little angel surprises you with a new twist - they learn to roll over. Typically, this exciting (and slightly nerve-wracking) milestone occurs between three to six months of age. It's a moment of...
Are You in a Bedtime Battle with Your Toddler?
As parents, time is one of our most precious commodities. However, when you're in a bedtime battle with your toddler who is taking 30 or more minutes to fall asleep, it's not just time that you are losing but also your patience may be running a bit thin with the...
Is Your Baby Ready to Drop from 3 Naps per Day to 2?
At around 5-6 months of age, you may start noticing some changes in your baby's nap patterns. These changes could be a sign that it's time to transition from three naps to two per day. But proceed with caution! Overtiredness is no fun (which is common when dropping a...
Top 5 Tips for Managing a Newborn’s Sleep
One of the most common complaints that I hear from parents is that their child's sleep schedule is unpredictable and they have no structure to their day. I understand that completely. This was how I felt with my first child and as a type A individual, not having...
How to Transition Back to School in a Breeze
As a kid, summer was the time when adventures were had, late nights were the norm and soaking in every last bit of the warm, sunny days and evenings was what I lived for. As an adult and a parent, the joy I have for summer is pretty much the same but now I get to...
How to Plan for a Sleepover with Your Little One
Have you been given the opportunity for your baby to go and have a sleepover at your parent's house? A night or two away with no other responsibilities but to take care of yourself? Or maybe your dream of a night to yourself but are unsure how you would make that...
How to Help Your Child Adjust to a New Time Zone
Traveling with children is never easy, especially when you are traveling long distances across multiple time zones. One of the biggest challenges that parents face is helping their children adjust to a new sleep schedule. Jet lag can leave your child feeling tired,...
How to Protect your Child’s Sleep While Traveling
One of the biggest concerns for parents traveling with babies or young children is how to keep them well-rested during the trip. A disrupted sleep routine while traveling can lead to cranky and irritable children, which is not a good thing while on vacation. It can be...
9 Tips for Successful Travel with Kids from Sleep to Packing
Traveling with infants and young children can be a daunting task, but it doesn't have to be! With the right preparation and mindset, you can make traveling with your little ones an enjoyable and stress-free experience. Whether you're taking a road trip or flying...
4 Tips to Keep the Sleep While Traveling
Summer is quickly approaching and many of us are busy making travel plans for our relaxing summer vacations. However, traveling with an infant or toddler can be everything but relaxing. There is so much prep work aside from choosing your destination and figuring out...
Why is Sleep Training not Working for my Baby?
Sleep training is hard work. It’s emotionally draining and physically exhausting, especially when you are running on fumes to begin with. When I speak with a new family about their child’s sleep struggles, I ask the parents to tell me what they have tried at...
Is My Child Getting Enough Sleep?
Did you hear about the latest study around children who lose only 39 minutes of sleep per night and the effects it has on their wellbeing?? A new study published by JAMA last week found that getting less sleep can be harmful, both physically and mentally, for...
Is Your Baby Ready to Drop from 3 Naps per Day to 2?
At around 5-6 months of age, you may start noticing some changes in your baby's nap patterns. These changes could be a sign that it's time to transition from three naps to two per day. But proceed with caution! Overtiredness is no fun (which is common when dropping a...
Top 5 Tips for Managing a Newborn’s Sleep
One of the most common complaints that I hear from parents is that their child's sleep schedule is unpredictable and they have no structure to their day. I understand that completely. This was how I felt with my first child and as a type A individual, not having...
How to Transition Back to School in a Breeze
As a kid, summer was the time when adventures were had, late nights were the norm and soaking in every last bit of the warm, sunny days and evenings was what I lived for. As an adult and a parent, the joy I have for summer is pretty much the same but now I get to...
Is Your Baby Waking Up on Their Tummy Causing Frequent Night Wake Ups?
Just as you think you are beginning to find your rhythm with sleep, your little angel surprises you with a new twist - they learn to roll over. Typically, this exciting (and slightly nerve-wracking) milestone occurs between three to six months of age. It's a moment of...
Are You in a Bedtime Battle with Your Toddler?
As parents, time is one of our most precious commodities. However, when you're in a bedtime battle with your toddler who is taking 30 or more minutes to fall asleep, it's not just time that you are losing but also your patience may be running a bit thin with the...
Is your baby experiencing the 4 month sleep regression?
Is this the 4-month Sleep Regression?? Let's face it, sleep regressions are tough. Just when you think your baby is finally sleeping through the night (or at least having longer stretches of sleep), they suddenly start waking up every two hours again. This happens to...
How to Plan for a Sleepover with Your Little One
Have you been given the opportunity for your baby to go and have a sleepover at your parent's house? A night or two away with no other responsibilities but to take care of yourself? Or maybe your dream of a night to yourself but are unsure how you would make that...
How to Help Your Child Adjust to a New Time Zone
Traveling with children is never easy, especially when you are traveling long distances across multiple time zones. One of the biggest challenges that parents face is helping their children adjust to a new sleep schedule. Jet lag can leave your child feeling tired,...
How to Protect your Child’s Sleep While Traveling
One of the biggest concerns for parents traveling with babies or young children is how to keep them well-rested during the trip. A disrupted sleep routine while traveling can lead to cranky and irritable children, which is not a good thing while on vacation. It can be...
9 Tips for Successful Travel with Kids from Sleep to Packing
Traveling with infants and young children can be a daunting task, but it doesn't have to be! With the right preparation and mindset, you can make traveling with your little ones an enjoyable and stress-free experience. Whether you're taking a road trip or flying...
4 Tips to Keep the Sleep While Traveling
Summer is quickly approaching and many of us are busy making travel plans for our relaxing summer vacations. However, traveling with an infant or toddler can be everything but relaxing. There is so much prep work aside from choosing your destination and figuring out...
Why is Sleep Training not Working for my Baby?
Sleep training is hard work. It’s emotionally draining and physically exhausting, especially when you are running on fumes to begin with. When I speak with a new family about their child’s sleep struggles, I ask the parents to tell me what they have tried at...
Is My Child Getting Enough Sleep?
Did you hear about the latest study around children who lose only 39 minutes of sleep per night and the effects it has on their wellbeing?? A new study published by JAMA last week found that getting less sleep can be harmful, both physically and mentally, for...
Is Your Toddler Ready for One Nap?
If you're a parent to a toddler, you'll know that naps are sacred - they're as much for your sanity as for your little one's restoration and development. But here's a twist on the sleep saga: transitioning from two naps to just one. It's a delicate dance, where you...
“The Pros and Cons of Pacifiers: Striking the Right Balance for Your Baby”
When it comes to infants, the use of pacifiers has been a topic of much debate and discussion. On one hand, pacifiers are hailed for their ability to soothe fussy babies, aid in sleep, and satisfy their natural sucking reflex. On the other hand, their use is often...
Can I Sleep Train my Baby and Continue to Breastfeed?
Are you ready to sleep train your little one but are concerned it won't work if you are also breastfeeding?Let's dispel those fears right away. As a sleep consultant, I've had many successful cases where mothers were able to continue breastfeeding while also...
Snag My Sleep Freebies
We have a complete library of free sleep resources, to help you build healthy sleepers at any age, because sleep is the foundation for which the house is built.