My Blog
Why is Sleep Training not Working for my Baby?
Sleep training is hard work. It’s emotionally draining and physically exhausting, especially when...
Is My Child Getting Enough Sleep?
Did you hear about the latest study around children who lose only 39 minutes of sleep per night...
The Plague of Short Naps
Short naps can be a challenge for both parents and babies, as they can disrupt a baby's sleep...
4 Tips to Keep the Sleep While Traveling
Summer is quickly approaching and many of us are busy making travel plans for our relaxing summer...
Why is Sleep Training not Working for my Baby?
Sleep training is hard work. It’s emotionally draining and physically exhausting, especially when you are running on fumes to begin with. When I speak with a new family about their child’s sleep struggles, I ask the parents to tell me what they have tried at...
Is My Child Getting Enough Sleep?
Did you hear about the latest study around children who lose only 39 minutes of sleep per night and the effects it has on their wellbeing?? A new study published by JAMA last week found that getting less sleep can be harmful, both physically and mentally, for...
Is Your Baby Experiencing a False Start at Bedtime?
As a parent, having a bedtime routine is so important to set your child up for a good night's sleep. Unfortunately, sometimes babies may experience false starts when trying to get into a regular sleeping pattern – confusing for parents who are just trying to...
Why is Sleep Training not Working for my Baby?
Sleep training is hard work. It’s emotionally draining and physically exhausting, especially when you are running on fumes to begin with. When I speak with a new family about their child’s sleep struggles, I ask the parents to tell me what they have tried at...
Is My Child Getting Enough Sleep?
Did you hear about the latest study around children who lose only 39 minutes of sleep per night and the effects it has on their wellbeing?? A new study published by JAMA last week found that getting less sleep can be harmful, both physically and mentally, for...
Toddler Nightmares vs. Toddler Night Terrors: Know the Difference
As a parent, it's difficult to see your little one struggling to sleep. Watching them toss and turn, wail, and scream is a truly heartbreaking experience. It's even more baffling when you don't know what's causing it. Could it be nightmares, night terrors, or...
Is the night light in your child’s room keeping them up at night?
Is the light in your child's room disrupting their sleep? Read further to learn: How not all light is created equal. Why to choose one type of light over another Tips for optimizing your child's room for sleep The science behind choosing the correct sort of light to...
One “Must Have” Baby Item That Could Be Interfering With Your Baby’s Sleep
Are You Sabotaging Your Baby's Sleep?A bit harsh, I know. But there is more to it then the bold statement. When new parents were asked to share what items were on their baby registry, the most common items included a crib, a car seat, swaddle blankets, bottles,...
It’s That Time of the Year Again…Daylight Savings Time!
Whether we are ‘Springing Forward’ or ‘Falling Back,’ daylight savings time is never an enjoyable experience if you have kids. They are either staying up too late or waking up too early.So, what can you do tonight to begin to prep for Daylight Savings Time this...
Snag My Sleep Freebies
We have a complete library of free sleep resources, to help you build healthy sleepers at any age, because sleep is the foundation for which the house is built.